Taking a 200-400 mg daily dose of magnesium could also help you tackle a range of PMS-related ailments. However, you can also ...

Lutein, otherwise known as “the eye vitamin” is one of the main nutrients that supports eye health. It’s found in lots of ...

Oily nuts like almonds, hazelnuts, and walnuts are frequently used by nutritionists in meal plans due to the quality of the ...

In today’s fast-paced world, maintaining optimal health can be challenging, especially for women who often juggle multiple ...

Eating purple fruits and vegetables is an easy and fun way to make sure you’re consuming a diverse array of […] ...

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Signs of a vitamin C deficiency include fatigue, weakness and irritability, and muscle and joint aches. Scurvy is extremely rare in the United States today, but it can develop from long-term ...

Legacy Fighting Alliance kicked off its start of fall summer with some scintillating September ... and that was after three stoppages in four fights on the amateur portion to open the event. Check out ...

Israel's long slog into Lebanon turning deadly for the ID F on its second day. The limited localized targeted raids as the ID F characterizes them, triggering fierce resistance. Helicopters inside ...