On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... Most smart home gyms come with a monthly membership. Consider the cost of this and how many ...

Want to get fit and healthy? Here are amazing Amazon sales on home gym and fitness equipment starting October 20 for the best ...

Allow us to introduce you to the 5x5 workout, a strength training program that keeps things simple without sacrificing ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included.

The lower body contains the largest and most powerful muscles, and that is why we need to train them regularly. Here are five ...

Here are 11 pairs that we’d be happy to stock in our gym at home. The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight range.

Structured gym routines are vital for muscle gain. Discover essential exercises, nutrition tips, and recovery strategies for ...

There’s no one universal pair for everyone, of course, but after testing dozens over the past few years, it became clear to me that a few key features set the standard for the very best gym shorts.

The best adjustable dumbbells make a great addition to any home ... of the best gym equipment and have only included models we recommend. Our top pick is the NordicTrack Select-a-Weight Adjustable ...