Uncover the differences between weightlifting and functional training, their perks, and how to pick the best fit for your ...

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Barbell Weight Set Weights Dumbbell Bars 6ft on sale, 100 POUND VINYL WEIGHT SET MARCY VB 100 Finer Fitness Inc on sale, DTX Fitness 30Kg Adjustable Weight Lifting Dumbbell Barbell Bar on sale ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

We know the feeling — the feeling of waltzing down a supermarket aisle to find the best protein bars, but getting too ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

weight-lifting coaches, fitness writers, and product designers who have spent hours working out in gyms and fitness classes — these are the best all-around men’s workout shoes. I’ve noted ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

The Marion Athletic Conference girls weightlifting team has crowned its champions and we have the storylines from the event ...

Our team of fitness experts have spent time testing the very best adjustable dumbbells for levelling up your home workouts ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...