When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

British guitarist John Sykes, best known for his work with rock bands Thin Lizzy and Whitesnake, has died aged 65 “after a ...

Loved by celebrities like Davina McCall and many on the WH team, weighted vests are a versatile bit of kit to test your strength and cardio fitness.

We test hundreds of products every year to separate the cream from the crop — from car vacuums to air fryers to the fluffiest ...

Uncover the differences between weightlifting and functional training, their perks, and how to pick the best fit for your ...

“Hmm, let’s have a look at your shoes,” Roche enquires. “They’re tatty. And you can see indentations in them, suggesting they ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Consider these lift kits to improve off-roading performance of your Toyota 4Runner as well as some tips for choosing the right lift kit for your 4Runner.

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

There were a lot of great competitors who competed against each other either in USA Weightlifting or the high school ranks.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...