Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

From pushing a heavy door to lifting objects, you use one of the major muscle groups of your arms. Strong triceps are ...

An intense review delved into the various treatments for depression, revealing some exercise routines could replace ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Olympic gymnast Aly Raisman is a powerhouse of success and resilience. From winning medals to advocating for survivors of ...

Fitness coach Mike Over talks about the role indecision plays in people reaching their weight loss and fitness goals.

Research shows the right warm-up can boost performance and prevent injuries. Discover why it's essential to your fitness routine.

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...