Zourdos and colleagues found that lifting weights “until failure” may build bigger muscles, but isn’t needed to increase ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

Transforming your home into a personal gym is easier than you think. Here are the best exercises you can do without expensive ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

The box pistol squat is a great bodyweight lunge alternative for building lower body strength, power and mobility. A personal ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Bodybuilder and fitness trainer, Cindy Landolt shares a lot of her favorite workouts on Instagram. One being a strength ...

Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Claire Madigan, a senior research associate of Loughborough University, and Liz Sturgiss, a senior research fellow of Monash ...

While they have a positive impact on the vast majority of people's health, a fitness tracker can be bad for you in some ...