While there are no strict dietary guidelines for the medication, choosing foods that align with your health goals and support ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

These studies also suggest eating your last meal within two hours of bedtime and avoiding snacking before bed to support ...

A dietitian has taken to social media to share how you can eat a balanced diet without having to cut out certain foods in a ...

The world’s richest man has clashed with incoming Health and Human Services chief Robert F. Kennedy Jr. over the role weight-loss medications should play in making Americans healthier and thinner.

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

Walking, jogging, and cycling each offer unique fitness benefits based on your needs and preferences. Walking is gentle and ...

Many individuals are overwhelmed by recommendations and choices for weight management, blood sugar control, and overall ...

Who knew your Boxing Day roast potatoes could up your fibre, boost your gut health and help you lose weight? For many of us, ...

Fitbot is our number-one pick of the best fitness apps on both iPhone and Android. It’s a pocket personal trainer with a ...