Presented below is a list of some of the Bollywood movies on Netflix that every teenager should watch, as they might find ...

Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.

Akshay Kumar led Sky Force is all set to release on Republic Day 2025 and the fans will be treated with its trailer on Christmas this year. Read on for details.

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

A personal trainer shares his five best exercises for men over 50 to live longer. Get ready for a stronger, more resilient you.

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

Day or night, exercise does a ... in the morning is the best time of day to work out for logistical, effectiveness and health reasons. When it comes to weight loss, a 2023 study published in ...