Life with obesity is hard, but the hardest thing is to lose weight and get your confidence back. Unwanted weight gain has ...

Losing weight doesn't have to be complicated, but with so much information available, it can be confusing. Here's something ...

Simply put, weight training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

We’ve rounded up the biggest things we learned about our health this year – and what the experts had to say about them.

In a basement office in central London, I am poring over a scan showing an alarmingly high amount of visceral fat in my body; ...

Try to add these 10 best exercises ... helps in fat loss all around, including the belly area. Regular swims can enhance your endurance while assisting in shedding unwanted weight.

Going on a walk comes with a lot of benefits, both mental and physical. If done at the right pace and intensity, walking can ...

All healthy lifestyles include some form of exercise. One of the best parts of the body to work ... Start with the weight on one side. Lift it and move it to the other side of your body, touch ...

here are our top picks for the best weight loss supplements for men. We have personally tried Jacked Factory Burn-XT and found that it helped us to feel more energized and focused during workouts.

Medindia's trusted 'Exercise Calorie Calculator for Weight Loss' is used by healthcare professionals ... introducing strength training can be beneficial. Men burn more calories than women both ...

There’s a lot of bad weight loss information on the internet. Much of what’s recommended is questionable at best, and not based on any actual science. However, there are several natural ...