It’s easy to complicate weight loss with complex exercises and diets. A fitness coach simplifies the process with 7 straightforward, effective tips.

There’s no shortage of core workouts but an often neglected and important area of the core to strengthen is the side abs. The ...

Real-life weight loss stories often have a direct connect to people. Are you a new mom having a tough time starting your ...

Eating cheese lowers the risk of developing sleep apnea, a recent study found. Researchers said the essential nutrients in ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Welcoming a newborn is something many couples dream of doing, but it can get complicated when conceiving becomes a roadblock.