With end-of-year celebrations fully behind us, many people will be looking to the year ahead and thinking about losing the ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...

One of the best low-impact exercises for weight loss is walking. It’s simple, free, and can be done almost anywhere. Studies ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...