While older anti-obesity drugs may lead to less weight loss than semaglutide and tirzepatide, they remain useful tools in ...

To help you plan your meals and work toward growing your muscles, we discuss how food helps build muscles and which foods ...

Wondering about weight management during pregnancy? Dr. Smily answers common concerns about weight gain, loss, and healthy ...

Apples support heart health by lowering cholesterol, improving lipid metabolism, and reducing the risk of heart disease.

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

In today’s fast-paced world, maintaining optimal health and performance is paramount. Many seek natural solutions to enhance ...

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

Speaking ahead of the second series of her hit sitcom Am I Being Unreasonable? Daisy May Cooper revealed that seeing her ...