MSSU celebrates 50 years of women's sports at the university throughout 2024. Pat Lipira shares the history of women's sports at MSSU and an invitation to the Alumni weekend in January. For details or ...
Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.
Exercising in the morning is the best time of day to work out for logistical, effectiveness and health reasons. When it comes to weight loss, a 2023 study published in the journal Obesity found ...