Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.

Menopause is a natural part of life. As we get older, the closer we get to experiencing “the change” can be a bit daunting, ...

High-fiber foods, lean proteins, and certain vitamins and minerals are examples of natural appetite suppressants. It's ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

Rashmika Mandanna has always impressed masses with her flawless beauty. Here’s a detailed insight into her trusted five-step Korean skincare routine.

Exercising in the morning is the best time of day to work out for logistical, effectiveness and health reasons. When it comes to weight loss, a 2023 study published in the journal Obesity found ...

On World Menopause Day, we take a deep dive into how women in India are navigating perimenopause and menopause and its ...

PhenQ and Leanbean are popular weight loss supplements many consider when trying to shed pounds. Both products help users ...

In the ever-evolving world of health and wellness, finding the right supplement that genuinely supports your weight loss and ...

Weight loss is a journey filled with challenges, doubts, and often, frustrations. If you’ve been searching for an effective solution that can assist you in shedding those extra pounds while boosting ...

If you have (or have had) breast cancer, you probably want to know if there are things you can do (aside from your treatment) that might lower your risk of ...