Jennifer Hudson is a singer, actress and icon-and after her 80-lb weight loss, the EGOT winner has also become an inspiration ...

But their exercise is so intense for their age that they are starting to injure themselves doing it. (My dad had a stress fracture that he almost didn't notice, and my mom broke her toe in dance class ...

The start of a new year can feel like a clean slate—a chance to reset and refocus. If prioritizing your health is part of ...

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.