The nutritionist goes as far as to say that “So-called diet shakes (as well as other nutritionally complete, low-calorie foods) are arguably the best solution for weight loss”. He does stress ...
as you may regain weight once you stop replacing meals with shakes. So, if you're interested in weight loss, the best strategy is to simply use them to boost your protein intake if needed ...
To decide on the best protein powder for you ... “Calorie control is a huge part of any weight loss programme and protein shakes can help as a low-calorie snack,” says Collins.