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The bench press is one of the top exercises to tone and strengthen your arms. Learn how to do it right and discover its ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

The lower body contains the largest and most powerful muscles, and that is why we need to train them regularly. Here are five ...

If you’re short on space—or not willing to totally dedicate the space you do have to a bulky home gym set-up—a wall-mounted ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Freddie Freeman's ankle sprain is clearly hurting his effectiveness at the plate. The Dodgers should use Andy Pages in NLCS ...

Bristol Rovers return to action after a two-week break from League One endeavours this afternoon with a tough-looking test ...

There was no roster move announced, so Tigers slugger Kerry Carpenter is expected to be available off the bench Saturday.

The Detroit Tigers are hoping slugger Kerry Carpenter can come off the bench in Saturday’s decisive Game 5 of the AL Division ...