Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included.

The Boston Celtics open the season at home against the New York Knicks. The teams meet Tuesday for the first time this season.

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

Are you frustrated with generic workout routines that just don’t seem to work for you? You’re not alone. Many people embark ...

The lower body contains the largest and most powerful muscles, and that is why we need to train them regularly. Here are five ...

Freddie Freeman's ankle sprain is clearly hurting his effectiveness at the plate. The Dodgers should use Andy Pages in NLCS ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic performance.

Lisandro Martinez has been named on the bench for his last three matches for club and country after coming on as a ...

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.