But when your workout is complete, holding static stretches is the best way to release tension in the muscles and help the body recover. An effective cool-down period should last between 5 and 10 ...

Listen to a 90-minute rock music workout playlist to keep you motivated in the gym and energized to keep your New Year's ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

A little motivation can go a long way to decide to get fit. That's where fitness trackers can help build confidence and maintain a commitment to reaching whatever health or fitness goal you want ...

RELATED: 67 best fitness and wellness Christmas gifts for the most active people you know Workout sets can be an investment, but not all sets need to be expensive. We’ve found some budget ...

The top country songs of 2024 prove that country music — especially traditional country music — is in very good hands. A full 25 percent of the Top 40 songs from this year are by artists who ...

When looking for the best workout pump supplement, there are a few critical things to consider. First, it’s important to look for a supplement that contains high-quality ingredients that are ...

There are two main types of design elements when it comes to bone conduction headphones: wraparound headphones and open-ear ...

Go straight to our fitness tracker reviews to compare all the models we've tested, or check our guide to the best smart rings. Here’s a selection of the top-scoring fitness trackers from our lab tests ...

As you can see from our top picks, smart fitness machines are pricey. Most of our favorites come in around at least $1,500. High-end treadmills are among the most expensive and can easily run you ...