EXCLUSIVE - Gold Olympic medallist Sally Gunnell was stunned by her own menopause symptoms so knew just how to coach others ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

The number one habit that urogynecologist Dr. Tirsit Shiferaw Asfaw, MD, FACOG, recommends women 50 and older start doing is ...

If you’re short on space—or not willing to totally dedicate the space you do have to a bulky home gym set-up—a wall-mounted ...

Whether you’re training for a marathon or triathlon or just hitting the gym to keep your mind and body healthy, a quality pair of workout shoes ... it's not always the best for the health ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more.

Mature women have influenced the sleepwear category to level up by ... So, here’s a reality-based checklist of the 12 best options — from silky slips to robes and everything in between. Believe me, ...

Walking is one of the best activities for PCOS because it can be done anywhere ... and includes an hour of group weight training to music that works the whole body. Pool workouts such as swimming, ...

“This important study emphasizes the power of exercise for women,” Dr. Patricia Best, an interventional cardiologist and member of the Women’s Heart Clinic at Mayo Clinic in Rochester, Minnesota, told ...

The best workout apps are a great way to train at home ... and high-intensity routines over several weeks. If you're looking for a top all-rounder, we recommend downloading Centr, the app ...

According to the American Academy of Family Physicians, getting at least 30 minutes of daily exercise can help lower the risk of chronic disease among older adults. Using the right exercise equipment, ...