It's essential that exercise doesn't feel like a punishment but something you look forward to doing every day. One activity that has gained popularity among women over 50 is rebounding, a fun way to ...

Women over 50 know they need to improve their fitness levels but can ... We looked at what’s on the market and recommend these as some of the best workout apps out there. We also have a free 30-day ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Fitness experts share nine of the worst exercise habits that destroy your body after 50 and how to avoid these pitfalls.

A personal trainer shares his five best exercises for men over 50 to live longer. Get ready for a stronger, more resilient you.

Know which sweaters do the most for you. At first glance plenty of sweaters resemble the ones you now own. Look again. They ...

The New Balance Leather 928V3s are a great walking shoe for women over 50 because they feature motion control and Rollbar ...

Best Running Shoes for Women Over 50 As we age, our bodies change and ... are looking for a comfortable and durable shoe for their workouts. We’ve been using the Brooks Women’s Adrenaline ...

Best Weight Loss Supplements for Women Over 50 As we age, our metabolism slows ... which helped us stick to our diet and exercise plan. However, we did experience some side effects like jitters ...

Even a no-equipment workout really requires one thing ... a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make movements on your ...

Here are the best multivitamins for women over the age of 50. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds ...