You should be able to talk, but not sing. If you can sing, the workout is too easy; if you can't talk, it's too intense. It's essential that women over 50 focus on maintaining, or better yet, ...

Women over 50 know they need to improve their fitness levels but can still have a hard time ... We looked at what’s on the market and recommend these as some of the best workout apps out there. We ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Best Weight Loss Supplements for Women Over 50 As we age, our metabolism slows ... which helped us stick to our diet and exercise plan. However, we did experience some side effects like jitters ...

The New Balance Leather 928V3s are a great walking shoe for women over 50 because they feature motion control and Rollbar ...

Thanks to stars like Sofía Vergara, Niecy Nash and Paulina Porizkova posting their mesmerizing bikini photos, we’re slowly ...

Best Running Shoes for Women Over 50 As we age, our bodies change and ... are looking for a comfortable and durable shoe for their workouts. We’ve been using the Brooks Women’s Adrenaline ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Even a no-equipment workout really requires one thing ... a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make movements on your ...

Whether you’re training for a marathon or triathlon or just hitting the gym to keep your mind and body healthy, a quality pair of workout shoes ... it's not always the best for the health ...

FINDING THE RIGHT fit is important when it comes to headphones for workouts. Whether you prefer ... so we’ve had our eyes out for the best deals on headphones. And we’ve spotted a few of ...