Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...

Certified personal trainer Heidi Neal has created an eight-move circuit using light weights to sculpt your arms and shoulders ...

Looking to build serious muscle without stepping into dangerous territory? The world of legal steroids might be your answer.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Tempo run workouts are used by runners to improve their speed during race training protocols. Here, a coach explains what are tempo runs and how to use them.

In the fast-evolving world of fitness and bodybuilding, human growth hormone (HGH) has emerged as a pivotal factor in optimizing health and enhancing performance.

A cottage, sitting 10-metres from a cliff edge (towards the right of the frame) with a 400ft drop, following a rockfall (seen ...

The best weighted vests increase the intensity of your workout by adding more resistance to your body. Here are our top picks.