Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press ...

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle growth and recovery.

With the help of an anonymous resident, officers from the Fairbanks Airport Police and Fire Department helped save a frozen ...

Meanwhile, inactive muscle and brown fat use little energy: One pound (0.45 kilogram) of relaxed muscle burns 6 calories and ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

Frank Zane discussed the importance of proportions and how it differs from symmetry when trying to achieve a well-balanced physique.

Everyone wants to keep their memory sharp and their brain functioning well as they age. But some of the tips on how to ...

Dementia, affecting over 55 million globally, shows a rising trend with expectations to triple by 2050. This progressive ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

One of the most common new year's resolutions is fitness and weight loss related. But craving sugary snacks and losing will ...