We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

Few leg exercises rival the hip thrust for power, size, and strength. This staple movement reigns high among the best glute ...

Thanks to the years of focused experience behind it, the Apple Watch Series 10 remains the best smartwatch out there, but of ...

You’ve got to have strength, muscle mass, endurance, and agility ... You must stick to each workout for at least a week to ...

World leaders congratulated Republican Donald Trump on Wednesday after he won the U.S. presidential election, capping a ...

Our team of experts has done comprehensive testing on all the best mini PCs, so that we can help you make the right choice for your home office. We tested for speed, design, and spec. They may be ...

In the fast-evolving world of fitness and bodybuilding, human growth hormone (HGH) has emerged as a pivotal factor in optimizing health and enhancing performance.

Discover expert insights on how to stay fit in your 70s, inspired by Zeenat Aman. From regular exercise to prioritising ...

Donald Trump took an early lead after polls closed after Tuesday’s presidential election and picked up significant support in the two key swing states of North Carolina and Georgia as he barrelled ...

Patrick Healy, the deputy Opinion editor, hosted an online conversation with the Times Opinion columnists David Brooks, Ross Douthat, Michelle Goldberg and Tressie McMillan Cottom about election night ...