Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).

One of the best ways to ease your body into running is by using run-walk-run intervals. It's simple: you run for a set period ...

Walking is a free and easy way to get more movement into your day. And it can also help power off unwanted pounds. "Walking ...

This research reinforces the health benefits of brief, energetic movements, known as 'exercise snacks' - which involve short ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Each workout offers unique benefits, making weight loss easier and more enjoyable. The right evening workout can accelerate ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

The number of centenarians living in the UK has doubled since 2002, here four tell i their secrets to a long and happy life ...