Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

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Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

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A fitness expert breaks down how rest-pause training works and why it's a beneficial method for building more muscle.

Are you unhappy with your upper chest shape and size? Fix it with the three best exercises and this tried-and-tested workout!

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