On the popular Diary of a CEO podcast, hosted by Steven Bartlett, weight loss gurus have dished out their best advice ... Existing studies show cold water immersion might benefit men's metabolism, ...

Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for ...

Building muscle takes hard work and consistency. It won’t happen overnight, but it’s certainly worth the effort. Here’s how ...

Whether you’re aiming to lose weight, build strength, or improve your overall health, the team at Mayweather Boxing and ...

The 60 best actors of 21st-century cinema, ranked - THE COUNTDOWN: The Independent’s culture team ranks the very best film ...

The CDC warns samples of the bird flu virus show signs of mutations that could make it more transmissible to humans. The CDC ...

If you’re planning on ringing in the new year quietly at home, you’re not alone. A majority of U.S. adults say they plan to ...

Andropause’ factsheet advises sufferers to avoid soy, mint and processed food - despite condition not being clinically ...

You’d be forgiven for thinking that Edwards is in a small minority of successful goal-setters. A quick Google search for the ...

Witnesses found the 5-10-year-old juvenile humpback whale in Kitty Hawk, near the Bennett Street Beach Access.

“Given the radical increase in unfilled teacher positions, there needs to be a bold commitment to teachers," Royers said. His ...

The Powhatan County School board is suing education advocate Kandise Lucas and Powhatan father Todd Skinger in federal court.