A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Losing weight on a GLP-1 can lead to muscle loss, research shows. Here, obseity experts share how to preserve your lean ...

Exercise is an important component of weight loss. It works best when paired with a moderate calorie deficit. It’s important to find a type of exercise you enjoy, as consistency is more ...

But even with all the buzz surrounding this popular practice, details are a little fuzzy on whether Pilates is an effective workout for weight loss. First off, know that the health and fitness ...

Fat-burning exercises may not truly exist, but that doesn’t mean there aren’t ways to use more energy during a workout. Use techniques, such as supersets (two moves back-to-back) or EMOMs (starting a ...

The Journal of the American Medical Association published a review of more than 100 clinical trials that found at least 2.5 ...

Introduction When weight is concerned most people talk about calorie counting and macronutrient profiling One crucially underrated nutrient however is iron Iron is significant not only in the maintena ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

On the popular Diary of a CEO podcast, hosted by Steven Bartlett, weight loss gurus have dished out their best advice ... Existing studies show cold water immersion might benefit men's metabolism, ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Discover the optimal protein intake for your goals! Explore how much protein you need for muscle gain, weight loss, and ...