Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

If you have fitness goals for the new year, but aren't able to make it to a gym, here are five of the best workout apps that ...

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...