A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Jessica Arevalo is hitting the gym in her two-piece workout gear. In a new social media pos the fitness model flaunts her amazing body.

In the fitness world, a chiseled six-pack often symbolizes the pinnacle of physical achievement. But what if the path to ...

If you work out regularly or perhaps you are looking to increase your exercise habits, you could aim to add Sklar's abs and ...

Hello, Yahoo Life readers! My name is Kaitlin, and welcome to your weekly roundup of the best health and wellness news.

Strengthen your arms with exercises using elastic bands. Discover how to easily tone your biceps, triceps, and back at home.

The Los Angeles Dodgers are hoping this bullpen game goes better than their last one. The Dodgers are going with a parade of relievers as they try to close out the New York Mets in Game 6 of the NL ...

Wondering whether home workouts are as effective as gym sessions? Good question. Research from last year, published in the ...

Learn how sprint workouts can boost your speed, and get tips on expert-backed routines and sprinting’s benefits for overall ...

As you age, strength training twice a week can help you stay healthy. It can slow age-related muscle mass and strength loss, ...

This long slip maxi dress is the perfect dupe to the SKIMS long slip dress. This dress covers the full body from the chest to the toes and is soft and slightly flowy with spaghetti straps. Wear it ...