New research highlights concerns about sleep aids disrupting the brain's cleaning process and their long-term effects on ...

Over-the-counter (OTC) sleep aids like melatonin can also help you ... Medical treatments to help people sleep better are not always the best options. "The brain is a complicated set-up, with ...

Stop counting sheep — these tips can help you fall asleep fast (but you may have to change your habits, try meditation and ...

Hot and bothered? Uncover why you're waking up drenched in sweat and improve your sleep quality with these simple tips.

Regulation changes could mean people with mild or moderate hearing loss could get tested and treated with their normal pair ...

If they can’t find a clear cause, your healthcare professional may ask you to track your sleep habits over a period of time using questionnaires or a sleep diary. The authors of a 2022 research ...

aids in optimizing bathroom area and ensuring toiletries are neatly arranged. When it comes to choosing the best over-the-toilet storage, there are a few critical things to consider. First ...

For more specific sleep needs, we have tailored suggestions for hot sleepers, couples and those who struggle with health concerns such as back pain. We tested over 100 options to find the best ...

Here’s how it works. Every pair of the best over-ear headphones in this guide has been thoroughly tested by our expert team. We’ve evaluated audio performance, noise cancellation, battery life ...

Don’t put yourself in a bad position — here are the best and worst sleep styles for back pain. Dr. Raymond J. Hah, an associate professor of clinical orthopedic surgery at the Keck School of ...