Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

it’s best to consult with a healthcare professional. Price is also a consideration when choosing a sleep aid. Natural remedies are often less expensive than over-the-counter or prescription ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

But some patients may believe over-the-counter sleep aids are the solution. “Most of them affect chemical messengers that affect a lot of different organs within the body,” says Baker.

TV commercials promise a good night's rest that's as close as the medicine cabinet, and millions take over-the-counter and prescription aids to help them sleep. Taken properly, sleeping pills give ...

star running back Saquon Barkley has teamed up with Unisom ®, the #1 doctor and pharmacist recommended over-the-counter sleep aid, to bring some much-needed relief. With his milestone season ...