Limiting its consumption will help maintain a youthful skin and overall health. Drinking too much caffeinated beverages can ...

Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...

But beyond thirst, there are many other ways to tell whether you might need to drink more water. 1. urine colour: pale yellow urine typically indicates good hydration, while darker, concentrated urine ...

Symptoms include fatigue, nausea, headache, sensitivity to light, dehydration ... several foods and drinks may help you feel better. The best way to prevent a hangover is to avoid alcohol ...

Electrolyte products are more popular than ever, having surged in popularity within the wellness community, expanding beyond ...

There are health mistakes which you can make over the condition and an expert has given tips on what you should and shouldn't ...

Here are some of Madrid’s finest drinks and where to try them on your next trip to Spain. Salmón Gurú is Madrid's top-ranked bar according to The World's 50 Best Bars. “Only dead fish go wit ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

If you’re weighing up whether you have dehydrated vs dry skin, this simple guide will help clear it up, once and for all ...

Polydipsia is drinking a large amount of fluid, most often water, in response to extreme thirst, though there can be other reasons for this. Thirst is your body’s way of correcting fluid balance that ...