New research reveals that there are other ways to burn more calories during exercise that don’t involve bringing yourself to ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

This research reinforces the health benefits of brief, energetic movements, known as 'exercise snacks' - which involve short ...

Metabolic Resistance Training combines strength training and fat-burning cardio to help you build strength and muscle, burn ...

When you eat, your body converts any calories it does not need at that moment and stores it into triglycerides ... High triglycerides often accompany other conditions known to increase the risk of ...

PhenQ and Leanbean are popular weight loss supplements many consider when trying to shed pounds. Both products help users ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Here are five ideas to help you look outside of the gym for a good day's workout: 1. Staircase Workouts – Skip the elevator ...

Everyone has different fitness goals they want to hit, whether it’s building muscle, losing fat, or both. If you’ve ever ...

Consuming cinnamon may have a very small effect on weight, but it’s unlikely to deliver meaningful weight loss without other ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...