Still, a case of vitamin toxicity – also known as hypervitaminosis – is rare. You’d have to take very large doses to be at risk. Don’t take more than 1,000mg of vitamin C, 100mcg of vitamin D, 35mg of ...
Not all brushes are the same. For best results, choose a dry body brush with natural, firm bristles. Avoid synthetic materials, as they can be too harsh on the skin. If you’re a beginner or have ...
Fact: If you are healthy, the frequency of your meals does not matter as long as you meet your energy needs. That said, those with certain medical conditions, such as diabetes, coronary artery disease ...
What is detox? Detoxification is the process of eliminating poisons from the body. These poisons may be created internally from metabolic waste products, dead cells and excess undigested food ...