Drinking water is "the best way for us to hydrate," says Nicole Antes, a registered dietitian nutritionist, but when water is filtered, it can lose some of its healthy minerals. Antes recommends ...

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Carrying a water bottle on your bike is probably the easiest way to stay hydrated on your next mountain ... or a combination, ...

"When someone's optimum hydration levels are not maintained, such as after fasting, water alone is not always the best way to hydrate. This is because optimum hydration involves electrolytes and ...

globalmoments – stock.adobe.com While electrolytes can be a good addition to your daily routine if needed, be sure not to get caught up in the trendiness — do what’s best for your individual ...