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Hydration is a critical aspect of fasting, particularly during religious observances like Ramadan. Fasting involves abstaining from food and drink for a specified period, often from dawn until sunset.

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When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

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Manchester United nutritionist Mark Ellison has imparted some words of wisdom when it comes to keeping your body in its best ...

Hangover research is limited, but certain foods and drinks, like bananas, pickles, or coffee, may be able to help your symptoms. A hangover is your body ... The best way to prevent a hangover ...

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As beauty enthusiasts, we know the importance of keeping our skin hydrated and nourished. That’s why we’ve rounded up the best face and body lotions that will leave your skin feeling soft ...

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