Want to get a raise or improve your memory or become less negative? These easy steps can make big changes more likely to ...

Memory games ... simple and fun way to engage the brain and activate areas related to pattern recognition and recall. According to a 2021 study, brain training games may help improve cognitive ...

From fighting memory decline to warding off some cancers, drinking coffee continues to emerge as a way to improve your health ...

The segment of the supplement industry that focuses on memory ... to improve their brain function and overall cognitive health. If you’re looking for a natural and effective way to boost your ...

A sharp memory is essential for everyday life, whether it’s remembering a name, a task, or an important date. If you find yourself forgetting things often, don’t worry! With a few simple habits, you ...

Restak says you can flex your working memory by picking fiction over nonfiction. (At 82, his current favorites include novels by Elizabeth Bowen and J.G. Ballard.) When five-time USA Memory Champion ...

One of the simplest and most effective ways to improve memory is to get enough sleep ... Berries, nuts, fatty fish, and leafy greens are some of the best choices. For example, a study in the ...

frequent use of the internet strengthens our episodic memory so that it can perform its adaptive function of helping us to make our way through the complex and perpetually changing landscape of ...

In the rapidly evolving world of neuroscience, breakthroughs are constantly emerging, aiming to improve our cognitive functions and enhance our overall mental well-being. Among the latest innovations ...

Remembering recipes and cooking are also effective ways to improve memory, as well as getting in the car without turning on your satnav; a 2020 study suggested that people who used GPS more frequently ...