As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

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To say losing weight can be challenging, a little bit tricky, and frankly, a time-consuming process is a major understatement. I get it, the ups and downs of di ...

Who knew that something as simple as walking could help you shed some pounds? Forget about intense workouts and strict diets — walking can be a super effective, low-impact way to lose weight!

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

However, most practitioners recommend only losing 1 to 2 pounds (0.5 to 1 kg) per week for 6 months. A moderate amount of weight loss of 5% to 10 ... way. You don’t have to be perfect to lose ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Want to lose weight fast without extreme ... loss coach who lost about 120 pounds (approximately 54 kg), shared 5 weight loss tips that would help you lose 10 pounds/5 kgs in 35 days (5 weeks).