From country singer/rapper to cardio king, Jelly Roll completed his very first 5K—the 2 Bears 5K at Pasadena's Rose Bowl ...

Get at least seven hours of uninterrupted sleep every night. If you have trouble sleeping, stop drinking caffeine after ...

Protein shakes are being used as part of weight loss regimens. Learn how these may help some to feel full sooner and boost ...

The other day I went to see a plastic surgeon who just happens to be Beverly Hills' best-kept secret. You won't find him on ...

Where most diets fail, a few can be transformative for your health and well-being—and they don't involve calorie counting.

As we get older, our bodies don't respond the same way to ... a few pounds to creep on. Griebeler advises increasing your fruit and vegetable intake and decreasing the amount of fast food, added ...

Pearce occupies the space between Green and Sanders. He’s a former four-star recruit who was primed for a top five selection ...

Try ritualizing protein in that sense. Maybe you drink milk with breakfast every morning, or perhaps drink a protein shake ...

We’ve done the legwork and narrowed down the best online poker sites UK players should join. These sites have high-traffic tables and huge ...

Discover the 7 best daily exercises to burn belly fat and sculpt a leaner midsection. A certified trainer shares expert tips ...

“I learned why protein, fats, and carbohydrates are important and why walking and strength training were the best ways to lose weight,” she said. “I continually adjusted my diet and routine ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their favorite easy recipes. (130 characters max) ...