It’s been two years since I cut out alcohol entirely, and I’ve lost 20 pounds. But my focus has been on so much more than ...

This article is my attempt to stop you from making New Year's Resolutions (NYR) for 2025. I might as well tell you right from the start the really bad news — there is a new psychiatric disorder called ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

Happily there are always more on the way, with lots of upcoming ... there are still ground pounds and green pipes, don't worry. This is very much Mario as his best self so far, and his latest ...

Knowing the quickest, cheapest and best way to dry clothes ... could seem a simple and easy way to save money. But drying your clothes on your radiator could end up being the most expensive option of ...

A high protein option that keeps you feeling full for longer, these weight loss supplements are one of the best ways to lose weight without forgoing your daily nutrients. Grenade’s Thermo ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. The best way to lose belly fat includes exercise, such as cardio and strength training. Eating a diet that's rich in whole ...

If you’ve ever tried to find the “right” way to lose weight, you’ve probably seen endless advice on the internet. Eat this, don’t eat that. Do cardio – no wait, do weights!