A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

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Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

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From the sled push to swimming laps, a trainer shares the best exercise alternatives to running for burning calories.

Christmas is a time for celebrations, family gatherings and, of course, delicious food. However, all that excess can lead to ...

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Using the best exercise machine to lose weight should provide motivation so here are our handpicked favorite cardio machines to help you stay fit and healthy. There isn't a best exercise machine ...