We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Experts say eating just 5 percent more calories daily can do the trick.

Emma Delaney Hancock, 28, was handed down a stiff sentence for sending an underage boy nude photos and videos and making out with him inside their school on several occasions.

Some things come with the privilege of getting older — more wisdom, more birthdays, more stories to tell. But with age comes ...

Many of these goals relate to health and fitness, including weight management. If you’d like to lose weight safely, the best diet for weight ... the diet is that the way these ancestors ate ...

When it comes to picking the best exercise to lose weight, there is no one right answer ... Heart rate monitors can be useful to track those numbers, Camhi said, but there are less technical ways to ...

Weight loss can be achieved through a healthy diet. However, many people tend to lose their glow during the journey. Here are three easy tips that can help prevent this. Trying to lose weight can feel ...

If someone has a lot of weight to lose, it may be wise to consult a doctor or registered dietitian to help plan the best way to do this ... may be more pronounced in women and people with obesity.

Send news tips to: [email protected]. Women came to dominate tech policy. Soon many will lose power. Women have exerted historic levels of influence over technology policy in the past ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight without exercise. The holidays, with the new year on their heels, brings ...

Plating up the right combination of vegetables, protein and fibre is key, according to registered dietitian, nutritionist and levity consultant Mei Wan. She recommended the ideal split to have at ...