That means learning the best way to rehydrate your body in the heat is key to having a cool (not cruel) summer. Like many good things in life, hot weather is best in moderation. I adore a beach ...
When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...
Hydration is a critical aspect of fasting, particularly during religious observances like Ramadan. Fasting involves abstaining from food and drink for a specified period, often from dawn until sunset.