FESTIVE party season is knocking on the door which means indulging in mulled wines, mince pies, canapes and chocolate coins ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Many of us dread the colder months, but it can be a time of restoration. Here, experts reveal everyday ways to embrace the ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

A taxi driver left his job of 20 years after he kept having the same conversation with passengers. Chris Edwards, from ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

Our wellbeing editor swears by these electrolyte sachets, here’s why she adds them to her water every single day ...