You can get electrolytes in various ways, so you aren't stuck drinking a sports drink if it's not your thing. Here's what you need to know about electrolytes, how they function and the best ways ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

Finish a sweaty session, guzzle a glass of water – it's standard procedure. But if you’re regularly training hard for an hour or more, leaving you drenched in sweat, you could probably use one of our ...

For anyone exercising and sweating a lot, it’s important to not just hydrate by drinking water regularly but to replenish your electrolytes ... because I usually get the bulk of my carbs ...

People can get electrolytes by eating white meat and poultry. In 100g of white turkey meat, there is 349 mg (12% DV) of potassium and 1200 mg (52% DV) of sodium. Other sources of zinc include ...