As a fitness trainer and health editor, I incorporate resistance band exercises in my workouts often, working both my upper ...

Combining brain games with short bouts of exercise may provide greater cognitive and physical benefits than performing either ...

Never mind solar power; soca power is Long Island’s next great renewable energy source. Feteness — workout classes set to the ...

The secret to powerful drumming and building muscle at the same time? It's all about posture. Sitting up straight, keeping your back aligned and your shoulders relaxed, not only gives you more control ...

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

Arm exercises are crucial for several reasons, impacting not only physical health but also day-to-day functionality. They are ...

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

MANY busy people stay away from the gym because they feel like they just can’t fit it into their schedule, but working out doesn’t have to be an all-day event. In fact, says fitness trainer Lennox ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

These targeted exercises strengthen your biceps and triceps, giving your arms a sculpted, defined look while improving functionality.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...