As a fitness trainer and health editor, I incorporate resistance band exercises in my workouts often, working both my upper and lower body. But until recently, ev ...

Never mind solar power; soca power is Long Island’s next great renewable energy source. Feteness — workout classes set to the ...

The secret to powerful drumming and building muscle at the same time? It's all about posture. Sitting up straight, keeping your back aligned and your shoulders relaxed, not only gives you more control ...

Certified personal trainer Heidi Neal has created an eight-move circuit using light weights to sculpt your arms and shoulders ...

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

Arm exercises are crucial for several reasons, impacting not only physical health but also day-to-day functionality. They are ...

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

MANY busy people stay away from the gym because they feel like they just can’t fit it into their schedule, but working out doesn’t have to be an all-day event. In fact, says fitness trainer Lennox ...

Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

These targeted exercises strengthen your biceps and triceps, giving your arms a sculpted, defined look while improving functionality.

Gormely and his CORTX team help quarterbacks find secret weapons using biomechanics-based training and technology.