Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...

The City of Rockville has completed a new traffic development in Town Square meant to make Beall Avenue safer for everyone.

With this in mind, we have an affordable smart bike from Decathlon on show, as well as two new products from Garmin - a ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

As I looked at John, it appeared to me that he had entered into what seemed to me to be another world of focus, intensity and ...

Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

You have a lot of options when it comes to recumbent exercise bikes. Look for features like padding and perforation, and especially adjustability.

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

Join fitness influencer Kelsey Wells on her journey to slay 2025 with positivity and strength! Learn her tips for achieving ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Heart disease is one of the leading causes of death worldwide, especially among people over 60. While the risk of heart ...