If you’ve recently started a journey to lose weight safely yet efficiently, doing cardio for weight loss is key. And there ...

But running isn’t for everyone. The weight-bearing nature of running can be tough on the body, and the repetitive nature of ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

According to Fitness Industry Supplier Association data, strength equipment sales are up 181% over the past decade, whereas ...

Ditch the elliptical and pedal on over to the best cycling routes in Europe, all of which combine singular scenery with a ...

Read More A new study has revealed the benefits of muscle strength and cardio fitness in cancer patientsA systematic review ...

If you've always wanted an e-bike for your daily travels and weekend adventures, grab this chance to win the Aventon Abound SR. Here's how to join the giveaway.

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

CINCINNATI (WXIX) - Two lifelong friends recently opened a fitness club inside Cincinnati’s iconic PNC Tower.

With thousands of programs, games, classes, and more, the Aviron Fit Bike isn't your average spin bike. Read the full review ...

They gathered on a Friday in August 2022. The first night, the guys cooked pulled pork for dinner, relived their college days ...